With the new year comes the desire for many to better their health. Unfortunately, most new year's resolutions to either improve eating patterns or exercise more regularly fail by February. I'll be hosting a two-day, online course that gives research-based suggestions on how to improve your chances of creating health goals that stick. Learn nutritional tactics for better managing weight and improving your health, including the importance of a balanced breakfast, healthy snac

There has been some chatter lately about the evils of ultraprocessed foods and how they all should be avoided like the plague. Even...

From the gravy-soaked mashed potatoes to marshmallow-topped yams to pumpkin pie à la mode, it’s no wonder Americans can gobble up...

Studies show that the Western diet-which is high in processed foods, sugar, and red meat-is associated with an increased risk in depression

Certain foods may help lessen the risk of developing certain types of mood disorders.

Learn some tactics to help limit overeating when nighttime snacking.

Here's a hint: slow down when eating.

Never tell yourself that your dreams are out of reach.

Fred Durso RDN