The amount of nutrition information online is staggering. Many people use this information or "quick fixes" by social media influencers to improve their dietary pattern on their own but struggle to find lasting results. Working with a registered dietitian nutritionist (RDN) like me offers clear advantages that can make a real difference in your health journey. Here are five key benefits that can help you reach your nutrition goals. Expert guidance based on science and training RDNs undergo...

With the new year comes the desire for many to better their health. Unfortunately, most new year's resolutions to either improve eating patterns or exercise more regularly fail by February. I'll be hosting a virtual course that gives research-based suggestions on how to improve your chances of creating health goals that stick. Learn nutritional tactics for better managing weight and improving your health, including the importance of a balanced breakfast, healthy snacking, setting realistic ...

There has been some chatter lately about the evils of ultraprocessed foods and how they all should be avoided like the plague. Even...