fred durso | Calorie Counselor

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Foods and moods: Is what you eat impacting how you feel?

Foods and moods: Is what you eat impacting how you feel?

Foods and moods: Is what you eat impacting how you feel?

Certain foods may help lessen the risk of developing certain types of mood disorders.

Dec 28, 20232 min read

How mindful eating can help prevent overeating during nighttime snacking

How mindful eating can help prevent overeating during nighttime snacking

How mindful eating can help prevent overeating during nighttime snacking

Learn some tactics to help limit overeating when nighttime snacking.

Dec 4, 20233 min read

Four ways to practice mindful eating and limit the pitfalls of distracted eating

Four ways to practice mindful eating and limit the pitfalls of distracted eating

Four ways to practice mindful eating and limit the pitfalls of distracted eating

Here's a hint: slow down when eating.

Nov 18, 20233 min read

My journey from journalist to registered dietitian nutritionist

My journey from journalist to registered dietitian nutritionist

My journey from journalist to registered dietitian nutritionist

Fred Durso RDN

Nov 12, 20222 min read

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